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Vegetables: I have used onions, carrots, beans, peas, and sweet corn.

Ginger and garlic: I have used paste from fresh ginger and garlic.

Green chilies: I have used Thai green chilies for the heat.

Make sure to rinse it under cold water to remove the natural coating, called saponin, to avoid any bitterness before adding it to the Quinoa & Vegetable Pilaf.

Quinoa: White or red quinoa would work here.

Sprouting increases their antioxidant levels even further.

Quinoa appears to be very high in antioxidants.

It has a low glycemic index, which is good for blood sugar control.

Gluten-free and perfect for people With gluten Intolerance.

Very high in fiber, much higher than most grains.

Very high in protein, with all the essential amino acids.

Today I am sharing Instant Pot, Stovetop Pressure Cooker, and Stovetop Pot ways of making quinoa pulao Indian-style recipe. I usually serve this pilaf with cucumber raita and pickle. This colorful quinoa pilaf is an easy, delicious meal prepared in less than 30 minutes that is low in calories and fat and very filling, especially in a weight-loss program. They also open up to release little white curls (like a tail) as they soften.Ĭooking Quinoa might seem tedious, but it's as easy as cooking any rice. There are two types of quinoa available: red and creamy white. Quinoa, pronounced 'keen-wa' is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa Pulao is a flavorful, healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant pot pressure cooker or stovetop.